http://www.dancetothis.com/media/videos/ Your search results en AntCMS 3.0 Sun, 01 Mar 2009 22:52:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance. Sun, 01 Mar 2009 22:52:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 http://www.dancetothis.tv/media/videos/go/view/podcast_id/334 Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout  to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck! Fri, 02 Jan 2009 20:56:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/334