Dance to this http://www.dancetothis.com/media/videos/ Your search results en AntCMS 3.0 Mon, 11 Nov 2013 23:35:35 +0000 BLAM! - How to do 'The Rub' (a Motivational Office Warm-up) http://www.dancetothis.tv/media/videos/go/view/podcast_id/1129 Get warm and loose ;) Dance To This presenter Dina Mousawi got to meet the cast and try her hand at BLAMMING! But not until she'd mastered 'The Rub' warm up technique. If you want to have a more creative and adrenalin-filled time at the office then the show subtitled &quot;Die Hard meets The Office&quot; is for you and is on at the Peacock theatre London until 16th November and then touring the rest of Europe. It's physical theatre from Denmark combining dance, mime, circus skills, acrobatics, parcour and lots of movie references. Mon, 11 Nov 2013 23:35:35 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/1129 BLAM! - i'view w/ Kristjan Ingimarsson / Neander http://www.dancetothis.tv/media/videos/go/view/podcast_id/1128 &quot;Die Hard meets The Office&quot; - creative office shenanigans - on at the Peacock theatre London until 16th November and then touring the rest of Europe. Dance To This presenter Dina Mousawi got to meet the cast and try her hand at BLAMMING! and doing 'The Rub'.<br /> <br /> It's physical theatre from Denmark combining dance, mime, circus skills, acrobatics, parcour and lots of movie references.&nbsp; Mon, 11 Nov 2013 23:27:20 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/1128 Mark's Warm Up http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance. Sun, 01 Mar 2009 22:52:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/366 Mark - Core Strength http://www.dancetothis.tv/media/videos/go/view/podcast_id/334 Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout&nbsp; to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck! Fri, 02 Jan 2009 20:56:15 +0000 http://www.dancetothis.tv/media/videos/go/view/podcast_id/334