Fit to dance

Mark's Warm Up

Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance.
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Style warm up
Date 01-March-09 22:52
From dancetothis
Views 12115
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by Mrigya on 15-11-2014 11:11:40

nice warm up

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