Fit to dance Warm up, cool down, core strength, health and safety and food and nutrition advice. en AntCMS 3.0 Tue, 30 Nov 2010 00:52:16 +0000 How to Prevent Injury in Dance Expert advice from Dr Emma Redding, dancer and Head of Dance Science at Trinity Laban, Kate Prince, choreographer, teacher and director of ZooNation, the company behind Into The Hoods and much more and Angela Towler, top dancer at Rambert Dance Company. Kate and Angela have both experienced bad injuries from dancing and Emma is the Vice-President of the International Institute for Dance Medicine and Science. Go to to make a donation to dance care research. If you're wearing trainers e.g. for hip hop, it's worth knowing many floors may cause shoes to stick and you may harm your knees. Check with your teacher about the stickiness of the floor you're dancing on. Tue, 30 Nov 2010 00:52:16 +0000 Mark's Warm Up Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance. Sun, 01 Mar 2009 22:52:15 +0000 Mark - Core Strength Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout&nbsp; to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck! Fri, 02 Jan 2009 20:56:15 +0000 Warm Up To Nelly Furtado <font face="helvetica"><strong>The Twins and Nelly Furtado Do It Right!</strong></font> Fri, 20 Jun 2008 19:41:50 +0000