Fit to dance
Warm up, cool down, core strength, health and safety and food and nutrition advice.
Expert advice from Dr Emma Redding, dancer and Head of Dance Science at Trinity Laban, Kate Prince, choreographer, teacher and director of ZooNation, the company behind Into The Hoods and much more ...
Pre-dance warm up. Do the stretches to the point you feel is still comfortable - some of Mark's stretches are quite intense especially if you're new to dance.
Want to turn and kick without wobbling over? It's all in your core strength and Mark's abs workout to Toca's Miracle will help sort you out if you do it regularly. It's tough. Good luck!